As a result of the twisted heart muscle, one comes under heart attack.Symptoms can be recognized if the victim feels pain,squeezing,or pressure in the chest,which then spreads to the jaw,arms,shoulders,elbows and the neck.Exhaustion can also be experienced few weeks before one comes under an attack.Vomiting can also occur.But how can the risk be reduced?Well below are various ways by which it can be done.
Smoking contributes to the risk of having an attack because it increases blood pressure.And because of the toxins found in cigarette,it thereby causes damage to the arteries.Therefore it is adviceable to quit smoking.
Another survey shows that stress also increases the risk of heart attack. It causes arteries ladens with plaque to constrict,which in turn decreases the free flow of blood.
Another factor you should consider is weight burning.Excess weight promotes high blood pressure,especially obesed persons.Burn down your weight by regular exercise and reduce junk food intake.You should also be mindful about the amount of salt you consume.
It is also adviceable that you check your blood pressure regularly to know if there are problems that could result into a heart attack.Most especially,you want to be mindful about the way you get angry.Excessive anger and screaming puts one at the risk of having a heart attack.
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