Human body requires basic nutrients which includes protein,vitamins,and nutrient elements.For example,lack of protein in a child,reduces mental and physical development.Protein,carbohydrates, minerals,essential vitamins,fat,water and roughages are very important.
Inadequate eating of proper amount of food,a balanced one to be candid,increases the chances of malnutrition. For example,when calories are excessively consumed,obesity could result and when that happens,ailments such as diabetes and heart related diseases strikes.That also applies to eating sweet,salt,and excessive alcohol intake.
Therefore,caring parents should be selective about the kind of food their children consumes,as well as themselves. Avoid junk food or too sugary food at all time.Make sure your diet contains all classes of food component and at the right proportion.
Fruits and vegetables are also very important to maintain a good health.
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