As each year passes by,thousands of people dies as a result of kidney disease. The image you see before this post potrays a healthy kidney and a diseased kidney.What can make our kidney become faulty?Well read below about some steps that should be taken so as to prevent our kidney from being damaged.
The kidney is capable of filtering about 120-150 quartz of blood to produce about 1-2quartz of urine and helps in regulating some of the body system,also helps in the removal of excess fluid from the body.
However you should be mindful about storing urine in your bladder,the more these is done,the more your kidney becomes at risk,because the bacteria in urine multiplies when it's been stored,and in this process,it refluxes back to the uretea and the kidney,then serious infection is produced. To this end,do not store urine in your bladder for a long time.
Do you know that excess consumption of salt can cause serious damage to our kidney?Well yes,when you go beyond the consumption of 5.8gramm of salt per day,then your kidney is at risk.To this end,you should reduce your salt consumption.
Make it your habit of drinking water regularly,up to 10glasses each day.Some drinks contains caffeine, a substance dangerous to our kidney. Therefore,it is advisable that you reduce drinks containing caffine.Do not wait until you infected,always go for medical checkups on your health.Health is wealth.
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